This process is designed to take the efforting out of dealing with emotions. It avoids putting emotions on pedestals and instead deals with them in a simple and creative way, sometimes involving fun, laughter, tears - and more. Created and developed by Deborah Battersby, it has evolved into what she now terms her Success Matrix.
In our everyday lives, we all too often take ourselves too seriously. What happens is that we then start to trip over and get tied up with our emotions. EmMatrix can help to unravel all that and allow us to realise that emotions are momentary. They only linger because we have not fully understood how fleeting they are, and because we have watched and learned from others (parents, relatives, role models) as they have allowed themselves to wallow in their emotions.
EmMatrix offers a quick, often humorous way of handling an emotion. Not sure? Feel free to contact me on 0773 477 3956 for an informal chat (or you can email me on firstname.lastname@example.org ). Try it – and see for yourself!
Your investment is £75 (includes session notes, follow up calls and email contact). Allow one and a half hours for an initial EmMatrix session.